Hitting the gym can be a real stretch when you’re caught up with work and other commitments. Thankfully, there are some anytime-anywhere exercises that you can do to recharge. You’ll be surprised at how refreshing a quick stretch can be – and how instantly it can boost your mood!
Click through above for some simple stretches that you can try out, no special clothing or equipment required. Remember to keep your breathing slow and deep for best results.
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